Specific Workouts

General Hyrox workouts!

Bodyweight-specific movements like burpee broadjumps, lunges, airsquats & pushups can help you massively improve your Hyrox race. You don't need equipment to develop your Hyrox muscles. 

From focusing only on running to compromised running. Here are some workouts to help you improve your running capacity! 

Cardio focused workouts with an emphasis on the Ski Erg & Rowing Machine. Complementary movements include running & assault bike. 

We love the sleds! Pushing & pulling workouts to develop your sled strength & endurance. No need to have a sled to develop & improve these movements! 

Develop lower body strength & endurance. Emphasis on strength & less running incorporated.