Hyrox is one of the fastest-growing fitness competitions in the world, testing both strength and endurance in a race-style format. But what if you don’t have access to a gym or weights? No problem! This Bodyweight Hyrox Workout will help you develop the stamina, power, and functional strength needed to dominate Hyrox using only your body weight.

Many people associate Hyrox training with heavy sled pushes, rowing, and kettlebells. However, bodyweight workouts can be highly effective in building the endurance and functional fitness required for Hyrox. These workouts improve cardiovascular capacity, muscular endurance, and overall movement efficiency—key elements for success in a Hyrox race.

• Build endurance without the need for machines
• Improve mobility and agility for smooth transitions
• Enhance functional strength for real-world performance
• Train anywhere, anytime with zero equipment